DETOX PROGRAM

 

½ hr pre breakfast

breakfast

mid-morning

lunch

mid afternoon

dinner

mon

Hot water & juice of ½ lemon

Body brush

1 cup natural yogurt, 1 tsp honey, 2 fruits, mixed seeds. 1 herbal tea

Are you hungry or thirsty? 500ml water & 1 apple if hungry

Rye, spelt or pitta sandwich or wrap with chicken, salad & ½ avocado

Are you hungry or thirsty?1 litre of water & ½ cup of berries if hungry

Mackerel/fish fillet, veg/salad & 1 tablespoon tarramasalata or tzatziki

tue

Hot water & juice of ½ lemon

Body brush

Oatmeal with soya milk & 1 fruit. Herbal tea

500ml water & 1 handful of grapes if hungry

Greek salad with 1 cup or fist of tuna or fish

1 litre of water & raw veg & 1 tablespoon extra light cream cheese

Salmon steak, spinach/veg & ½ avocado

wed

Hot water & juice of ½ lemon

Body brush

2 egg omelette with 1 slice of rye or spelt toast. Herbal tea

500ml water & 1 pear if hungry

Grilled chicken breast with salad or veg & 30g white low fat cheese

1 litre of water & raw veg & 1 tablespoon hummus

Stir fry with fish or prawns & mixed veg. 2 tablespoons of natural yoghurt

thu

Hot water & juice of ½ lemon

Body brush

1 cup natural yogurt, 1 tsp honey, 2 fruits, mixed seeds     1 herbal tea

500ml water & ½ cup blueberries if hungry

Salmon steak, spinach/veg & 1 cup of cooked brown rice

1 litre of water & 1 apple if hungry

Greek salad & grilled chicken breast

fri

Hot water & juice of ½ lemon

Body brush

Oatmeal with soya milk & 1 fruit. Herbal tea

500ml water & 1 nectarine if hungry

Mackerel fillet, veg or salad & ½ avocado

1 litre of water & raw veg & 1 tablespoon hummus

Chicken, veg/salad & 30g low fat white cheese

sat

Hot water & juice of ½ lemon

Body brush

2 eggs, tomato, mushrooms & 30g white low fat cheese.

500ml water & 1 apple if hungry

Sushi or fish with 1 cup of rice & salad/ veg & miso

1 litre of water & then 1 pear if hungry

Any meal you like!!

sun

Hot water & juice of ½ lemon

Body brush

1 cup natural yogurt,

2 fruits, mixed seeds

1 herbal tea

500ml water & ½ cup of berries if hungry

Roast chicken, veg & 1 medium potato

1 litre of water & then 1 cup of raw carrots if hungry

Greek salad & fish

 

Notes: No regular tea, coffee of alcohol. Only still or sparkling water, 2 litres per day, with a splash of fruit juice if desired. Herbal & green teas unlimited great to increase detox plan. Always have protein with lunch and dinner to stop cravings. Grill, steam or bake protein if required. If desired, use a little olive oil for cooking. Eat snacks ONLY if hungry. Use olive oil and lemon juice or apple cider vinegar to dress salad and leaves. Add garlic, ginger, chilli, herbs and spice if possible to accelerate detox. This Two Week Health Kick Detox Plan was commissioned by Temple Spa from Dr Simone Laubscher a leading Harley Street Doctor of Nutrition.