Detox

• Your liver is the main organ responsible for eliminating toxins. Give it a helping hand by warming it with a hot water bottle before going to bed so that it can get to work while you sleep. It is located on the right hand side just below the bottom rib.
  
  
• Eliminate cellulite. Cellulite is a build up of toxins surrounding the fat cells. This is brought on by sluggish lymphatic system. Dry body brush up towards the heart everyday to assist your lymphatic system to move the toxins away to be eliminated. Taking at least 20 minutes gentle exercise a day can further enhance this.