Health & Wellbeing

Drinking 6 glasses of water a day, flushes out impurities and makes your skin glow. The body does not function efficiently when dehydrated. Fats are not broken down effectively, toxins remain in the body, and organs are put under undue stress. Fill up a litre bottle at the beginning of the day and aim to have drunk it by lunchtime. Then do the same again for the afternoon.
Did you know that by inhaling the essential oils of Eucalyptus and Tea Tree you can ward off germs. Stash a bottle of BREATH OF LIFE in your travel bag to breathe when flying to prevent the spread of colds and flu
Boost your immune system with regular use of essential oils. Incorporate essential oil products into your daily life to increase your immune function. This could include bathing in them, massaging with them or simply applying them to the face and body.
Try to get eight hours sleep - everyone is different, but on average, you need to let your mind and your body take a complete rest from mental and physical activity. Don't underestimate either the benefit of a power nap in the middle of the day, think of our Mediterranean friends and their siesta, this enables them to keep going until late into the night.
Remember your five fruits and vegetables each day - it's true. Nature has given us a plethora of wonderful life giving fruits and vegetables. Opt for organic when you can. Your body will thank you if you fill it up on the good stuff instead of chocolates and crisps. Cut back on alcohol, foods high in fat, almost everything that's white and refined, meat and caffeine - they just don't do anything for you.
Problem with snoring? Apply some REPOSE aromatherapy cream under the nose, the essential oils help to widen the nasal passage helping you to breathe easy
Flu Protection. Protect yourself against the flu bug - tea tree, lavender and eucalyptus are three powerful essential oils to protect against bacteria and viruses. These are the three key essential oils in Breath of Life, which should be inhaled from a tissue or put onto your pillow at night particularly if your partner is suffering from a cold or flu bug or you are in a closed environment like an aeroplane.
Headaches? Massage your toe and eliminate your headache. Your big toe is representative of your head in reflexology. Regular massage can keep the head relaxed and focusing on this area when you have a headache will help relieve the pain.