I Need to Focus

Antioxidants boost brainpower. Instead of reaching for your afternoon cup of tea, blast yourself a fruit 'smoothie' packed with lots of red berries and fresh fruit. An excellent way of achieving your daily recommended amount of fruit. Here's a great recipe:

1 cup of orange juice (preferably freshly squeezed), 1 cup of fat-free natural yoghurt, 1 banana, 1 cup of frozen strawberries, blueberries or raspberries. Place all ingredients in a blender or food processor. Blend until smooth. Enjoy...