Recent research by the University of Edinburgh suggests that a Mediterranean diet could help towards preventing memory loss and brain shrinkage later on in life.
A recent study of pensioners based in the Scotland area discovered that those who had a Med inspired diet richer in fresh fruit, vegetables and olive oil were more likely to have healthier brains in comparison to those with alternative eating habits.
The Mediterranean diet is rich in fruits, olive oil, vegetables, cereal grains and beans whilst including a moderate amount of fish and dairy but with low volumes of poultry and red meats. The diet also includes wine which we know some of you will certainly be in favour of!
We love this research and have always recognised and respected the life-giving, richness and health benefits this region offers us.
The Mediterranean is in fact the inspiration behind TEMPLESPA, it’s where the brand was conceived and since then we remain firm believers that their lifestyle and dietary habits contribute to a healthier way of life. To formulate and envelope our high results formulas we delve into the mediterranean larder and fuse as many ingredients as possible into our products so you could say we know a little bit about it all ourselves! All of our products focus on feeding the skin, body and soul working hard to preserve it.
So here’s a taster Mediterranean menu for your skin...
For breakfast - THE POWER BREAKFAST
The Power Breakfast is a nutritious scrub and face mask in one with honey, oats and fruit juices that will give your face the energy it requires so you are ready to seize the day. Serve as a one-minute scrub or a twenty-minute mask to gently dissolve dead skin for a polished, brightened result and younger looking skin.