Claire Rother MSc is a somatic practitioner, mind-body expert, holistic coach and integrative health specialist with over 10 years’ experience. Here she shares her mental health experience and journey with us.
Rosie Underwood is a teacher and specialist in Vinyasa flow with positive psychology, alongside being a holistic and integrative health coach and freelance journalist. Rosie shares her mental health awareness and journey with us:
October is our wellness and wellbeing month at TEMPLESPA, where we highlight the importance of looking after both your physical wellbeing and emotional wellbeing. Sometimes the world of wellbeing and wellness can seem to be overwhelming and you just don’t know where to start. That’s where the 5 Ways To Wellbeing comes into play.
“Oooh I’m going to take a self-care day!” “What’s your self-care Sunday routine?” are the many questions and comments we get at TEMPLESPA. Treating our soul health and skin health to a true TEMPLESPA experience is one of the reasons why we’re an award-winning brand. Let’s get into what a self-day Sunday (or any day!) would look like at TEMPLESPA.
The 1st October marks our Wellness Month at TEMPLESPA and we love to share our insider tips and product favourites for a healthy and peaceful mind. To define mindfulness is to be fully present, aware of where we are and what we’re doing. That’s not thinking to the future and being overwhelmed by your to-do list, what you have to achieve to reach X and Y or generally going into a state of overthinking.
