Start by looking at your workspace. If you’re working from home, it’s essential to have a separate area for your work and keeping this area tidy will allow your mind to focus. Structure your day in sections, leaving regular breaks away from your computer and social media – no checking Twitter or BBC News every five minutes!
And hey, we’re all in this together and whilst the future can look unnerving at the moment, remembering this will help to avoid your mind going into a spiral and keeping a calm perspective.
Now you’ve found your calm, how are you going to embrace it? Start by getting into a routine, whether that’s writing down your daily to-do list, visualising your day ahead with clear set tasks and clocking off at the right time. Embrace the greatness of a calm and focused mind!
Keep this page bookmarked for when you’re feeling frazzled at work and need a reminder of a calm mind for the workplace.