Summary: Magnesium is an essential superstar mineral known for supporting muscle relaxation, helping to increase energy levels and aid deep rest, and is now increasingly used topically for whole body wellness. It helps ease muscle tension, de-stress and calm a "busy brain," and supports the skin barrier by offering deep hydration and soothing inflammation. Whether taken internally or applied topically, magnesium provides extensive calming and restorative properties. 

Magnesium is a superstar mineral that you may already take in supplement form for your health. It is known for aiding muscle relaxation (one for the gym-goers!), helps to keep your energy levels high and supports deep, restful sleep. It’s an essential mineral for top-to-toe body wellness and is now being used more and more in skincare products for its soothing and relaxing benefits. 

Can magnesium help in muscle recovery? 

Absolutely! Suffering from tight or sore muscles? Try a little magnesium to help ease muscles and leave you feeling your best. Magnesium is thought to help with a smooth transition between muscle contraction and relaxation, making it a favourite for post-workout recovery or calming restless legs. AAAHHH! Instant Cooling Balm is the perfect body care product for helping to relieve muscle tension and bring instant comfort.

Does magnesium help you feel calmer and less stressed? 

Magnesium is well known for its ability to help dial down your body's stress response, promoting calmness. Using a product with magnesium in it and massaging it in before bed is a truly wonderful self-care ritual that you can start right away. It’s like hitting the mute button on a "busy brain" and setting the stage for deep sleep and better rest.

Does magnesium have any skincare benefits? 
Beyond helping your muscles and mind, magnesium offers some fantastic benefits for making your skin look and feel its best.

Deep hydration & supple skin
Magnesium supports deep hydration and contributes to keeping skin soft and smooth. 
Strengthen and protect
It also helps support your skin's protective layer, also known as the skin barrier, which is crucial for cutting down on sensitivity, dryness and visible irritation. 
Calm redness & inflammation
Magnesium can help regulate your skin's inflammatory response, which may help to soothe flare-ups, redness and general sensitivity. 

Magnesium is an essential mineral for full-body wellness. While getting enough through your diet is still the best way to ensure your overall levels are adequate, topical magnesium products offer a fantastic way to tap into its calming and restorative properties.

Other products that contain magnesium: