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Two week detox

  • How to exercise outside of the gym

    How to exercise outside of the gym

    By now, a lot of you will be taking on some form of detox or healthy eating plan, cutting out the chocolate and cake and switching them for an apple and a banana. Now that might not be the most exciting change to have happened already this year but the benefits of being a little healthier and looking after your body go far beyond what you might think.

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  • The two week detox

    The two week detox

    January is here and we all know that a lot of us overindulged during the last couple of weeks. Whether it was having that extra mince pie with a cuppa in the evenings, to dipping your hand into the box of chocolates or whether you sat back after a roast and thought to yourself “yea, that was one too many roast potatoes for my liking!”.

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