What Causes Sleep Deprivation?
We all know what causes sleep deprivation, but the issue is, how to overcome it! Stress, poor diet, & living in a fast paced world where we expect a lot of our bodies & brains without paying them the respect they need to properly function, takes its toll. When we need sleep, we find we can’t sleep, & a self-perpetuating cycle is set up.
It can be difficult to identify stress as you may feel fine within yourself however, stress does not necessarily mean that you are consciously worrying about things. Lack of sleep can affect your appetite, cause dark circles under eyes, puffy skin & age the appearance of your skin causing you to look a little less radiant. So while you are working on getting into a healthy sleep routine look at our anti-ageing skin care products to make sure your skin looks its very best.
Sleep Deprivation Remedies
The key to resolving sleep deprivation is relaxation. At Temple Spa all of our products are tailored to care for your well-being, calming both your skin and your soul. Our Repose night cream is luxuriously designed with the intent to relax your body & mind.