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Detox Program

 

1/2 hr pre breakfast

breakfast

mid-morning

lunch

mid afternoon

dinner

mon

Hot water & juice of ½ lemon
Body brush

1 cup natural yogurt, 1 tsp honey, 2 fruits, mixed seeds. 1 herbal tea

Are you hungry or thirsty? 500ml water & 1 apple if hungry

Rye, spelt or pitta sandwich or wrap with chicken, salad & ½ avocado

Are you hungry or thirsty?1 litre of water & ½ cup of berries if hungry

Mackerel/fish fillet, veg/salad & 1 tablespoon tarramasalata or tzatziki

Tue

Hot water & juice of ½ lemon
Body brush

Oatmeal with soya milk & 1 fruit. Herbal tea

500ml water & 1 handful of grapes if hungry

Greek salad with 1 cup or fist of tuna or fish

1 litre of water & raw veg & 1 tablespoon extra light cream cheese

Salmon steak, spinach/veg & ½ avocado

wed

Hot water & juice of ½ lemon
Body brush

2 egg omelette with 1 slice of rye or spelt toast. Herbal tea

500ml water & 1 pear if hungry

Grilled chicken breast with salad or veg & 30g white low fat cheese

1 litre of water & raw veg & 1 tablespoon hummus

Stir fry with fish or prawns & mixed veg. 2 tablespoons of natural yoghurt

thu

Hot water & juice of ½ lemon
Body brush

1 cup natural yogurt, 1 tsp honey, 2 fruits, mixed seeds 1 herbal tea

500ml water & ½ cup blueberries if hungry

Salmon steak, spinach/veg & 1 cup of cooked brown rice

1 litre of water & 1 apple if hungry

Greek salad & grilled chicken breast

fri

Hot water & juice of ½ lemon
Body brush

Oatmeal with soya milk & 1 fruit. Herbal tea

500ml water & 1 nectarine if hungry

Mackerel fillet, veg or salad & ½ avocado

1 litre of water & raw veg & 1 tablespoon hummus

Chicken, veg/salad & 30g low fat white cheese

sat

Hot water & juice of ½ lemon
Body brush

2 eggs, tomato, mushrooms & 30g white low fat cheese.

500ml water & 1 apple if hungry

Sushi or fish with 1 cup of rice & salad/ veg & miso

1 litre of water & then 1 pear if hungry

Any meal you like!!

sun

Hot water & juice of ½ lemon
Body brush

1 cup natural yogurt,2 fruits, mixed seeds & herbal tea

500ml water & ½ cup of berries if hungry

Roast chicken, veg & 1 medium potato

1 litre of water & then 1 cup of raw carrots if hungry

Greek salad & fish