HOW TO BREAK THE FESTIVE SLEEP ROUTINE
Poor sleep can affect your mood, productivity and your health, here are some tips for anyone who’s struggling to snooze!
STEP 1: CREATE THE PERFECT AMBIANCE
Draw yourself a warm bath and drizzle two capfuls of DRIFT AWAY relaxing bathing & massage oil
STEP 2: GO ON, DRIFT AWAY
By now your bath should be ready, so sink in and relax. Breathe in the vapours with long, deep, slow breaths. Close your eyes and relax.
STEP 3: TREAT YOURSELF TO A MASK
Apply your favourite facial mask – the steam from the bath will help open up your pores and all the goodness will penetrate even deeper. QUENCH is an ultra-rich, anti-ageing mask that is like a relaxing drink for the skin.
STEP 4: TIME TO REPOSE
When you are ready to sleep, take a small amount of REPOSE night cream and rub it into your palms. Take your hands to your face and breathe deeply before massaging your face and neck. The lavender, hops and frankincense have a natural ability to help aid a restful sleep.
STEP 5: PILLOW TREAT
Spritz your pillow and the air around your bed lightly with QUIETUDE calming mist to induce a feeling of peace and calm.
QUIETUDE is a calming aromatherapy fragrance spritz for body and room, crafted from a blend of the most relaxing essential oils of cedar wood, cypress, lavender, clove, vetivert, orange, patchouli, frankincense and chamomile.