3. Be active at least 30 minutes every day
There are tons of ways to be active that don’t include just going to the gym. Going for a walk, jumping on a trampoline, even playing Just Dance are all various ways that you can be active. Some people believe physical activity means having to do a complete workout on a treadmill or other machine, but as we have pointed out, there are other activities that count towards cardio that you wouldn’t even think of.
As long as you get your heart pumping from movement, you are being active!