As a food lover and professional freelance chef, I probably have a strange, and fairly intimate relationship with food. To be honest I have always had a strange relationship with food, it’s probably why I became a chef.

I am not like everyone else that I sit down to three meals a day, I have to taste food all day long to make sure it’s tasty with the right amount of seasoning etc. It’s sometimes difficult to gauge how much, or what I have eaten in the course of ...

WATER for your Mind Body and Soul

Water, the most important natural element in the world. With its life-giving properties it makes up 60% of our bodies and 72% of the Earth, nourishing us and cleansing our skin and our soul, it is a source of peace and purity and can bring perspective with its fluidity representing change and the passage of time.

Water has integral roles to play in a variety of vital body functions; actively lubricating joints, forming the saliva and mucus ...

A healthy, glowing tan has long been on most people’s beauty wishlist, yet the road to silky, sunkissed skin hasn’t always been easy.  Tanning for hours in the sun does more harm than good and scary fake tans, streaks and memories of orange stained fingers and toes still haunt the best of us.  Luckily, there are more intelligent products on the market now along with expert advice and tried and tested knowledge to help us fake that late summer glow and keep it looking at its best.

Looking great on holiday takes a bit of organisation no matter where you’re going, whether it’s a long weekend away in the city or a dreamy vacation on the beach. 

There’s a couple of quick fixes to get your skin in tip-top condition before you go and ...

We are all guilty of paying our faces more love in the skincare department than our bodies so the new year is great time to start taking a whole body approach to skincare. If you have been hitting the gym and trying to eat right then adding a couple of steps to your bodycare routine will augment all of your hard work so you can feel confident and ready to show off the results come summertime. In the wintertime, skin requires some special attention due to the colder temperatures and dehydrating heating ...