Body care
August 10, 2024
Body brushing is a fantastic skincare technique that can transform your skin and boost your overall well-being, and the amazing benefits don’t stop there. Using a brush with gentle bristles, you can gently exfoliate your skin, promoting circulation and cell renewal.
Regular body brushing can help reduce the appearance of cellulite, enhance lymphatic drainage, and improve skin texture and tone. It also aids in unclogging pores, removing dead skin cells, and improving the absorption of ...
October 18, 2020
As a food lover and professional freelance chef, I probably have a strange, and fairly intimate relationship with food. To be honest I have always had a strange relationship with food, it’s probably why I became a chef.
I am not like everyone else that I sit down to three meals a day, I have to taste food all day long to make sure it’s tasty with the right amount of seasoning etc. It’s sometimes difficult to gauge how much, or what I have eaten ...
August 18, 2020
WATER for your Mind Body and Soul
Water, the most important natural element in the world. With its life-giving properties it makes up 60% of our bodies and 72% of the Earth, nourishing us and cleansing our skin and our soul, it is a source of peace and purity and can bring perspective with its fluidity representing change and the passage of time.
Water has integral roles to play in a variety of vital body functions; actively lubricating joints, forming the saliva and mucus ...
July 23, 2020
A healthy, glowing tan has long been on most people’s beauty wishlist, yet the road to silky, sunkissed skin hasn’t always been easy. Tanning for hours in the sun does more harm than good and scary fake tans, streaks and memories of orange stained fingers and toes still haunt the best of us. Luckily, there are more intelligent products on the market now along with expert advice and tried and tested knowledge to help us fake that late summer glow and keep it looking at its ...
May 01, 2019
Skincare Advice for Your Summer Holidays
Holiday Skincare - Prep and Pack
Looking great on holiday takes a bit of organisation no matter where you’re going, whether it’s a long weekend away in the city or a dreamy vacation on the beach.
There’s a couple of quick fixes to get your skin in tip-top condition ...
January 10, 2019
Navigating A New Year and Setting Yourself Up For Health And Happiness
December 07, 2018
Men's Skincare & Grooming Gift Sets
Liz Warom, Co-founder of TEMPLESPA takes you through some of the men's Christmas skincare gift sets and collections that are perfect Christmas gifts sets for men, including our best gift for men who travel and a luxury men's grooming set that comes with a stylish washbag.
Watch Liz ...
February 23, 2017
We are all guilty of paying our faces more love in the skincare department than our bodies so the new year is great time to start taking a whole body approach to skincare. If you have been hitting the gym and trying to eat right then adding a couple of steps to your bodycare routine will augment all of your hard work so you can feel confident and ready to show off the results come summertime. In the wintertime, skin requires some special attention due to the colder temperatures and dehydrating heating ...