As a food lover and professional freelance chef, I probably have a strange, and fairly intimate relationship with food. To be honest I have always had a strange relationship with food, it’s probably why I became a chef.

I am not like everyone else that I sit down to three meals a day, I have to taste food all day long to make sure it’s tasty with the right amount of seasoning etc. It’s sometimes difficult to gauge how much, or what I have eaten in the course of ...

We’ve all had that feeling at the end of a frazzled day when we’re just ready to relax. Especially with the global events from the past year (let’s not mention that!) we’re all in need of a calming and stress-free environment.

Here at TEMPLESPA we’re proud of our brand ethos to “Live, Breathe and Love Who You Are” and taking a few moments from your day to really check-in with yourself and experience better overall wellbeing is so important.

WATER for your Mind Body and Soul

Water, the most important natural element in the world. With its life-giving properties it makes up 60% of our bodies and 72% of the Earth, nourishing us and cleansing our skin and our soul, it is a source of peace and purity and can bring perspective with its fluidity representing change and the passage of time.

Water has integral roles to play in a variety of vital body functions; actively lubricating joints, forming the saliva and mucus ...

A healthy, glowing tan has long been on most people’s beauty wishlist, yet the road to silky, sunkissed skin hasn’t always been easy.  Tanning for hours in the sun does more harm than good and scary fake tans, streaks and memories of orange stained fingers and toes still haunt the best of us.  Luckily, there are more intelligent products on the market now along with expert advice and tried and tested knowledge to help us fake that late summer glow and keep it looking at its best ...

Chasing a year-round, natural glow is a common pursuit we all share, after all, a radiant complexion helps us to look healthy and happy, lifting our features and boosting confidence.

Lack of sleep, stress, age and unhealthy living can seriously knock our chances of achieving that elusive luminosity and we don’t always have the luxury of weekly facials. What to do?!

Bring back your glow and help kickstart your complexion to total radiance with some expert tips, techniques and handpicked ...

Looking great on holiday takes a bit of organisation no matter where you’re going, whether it’s a long weekend away in the city or a dreamy vacation on the beach. 

There’s a couple of quick fixes to get your skin in tip-top condition before you go and ...