Wellbeing

January 01, 2023
Meeting the Moment
A series of Mini Meditations
When I began my yoga journey some 30 years ago, my amazing teacher at the time taught me how to honour and nurture my powerful feminine side, and the importance of pressing pause whenever I struggled with PMT. And I am forever grateful for her wisdom!
Now at 52, I’m in the throes of the menopause, and with a lot more knowledge and yogic wisdom (which is wholly supported by advanced ...
December 01, 2022
As we’re coming to a close on another year and looking forward to 2023 you may be thinking of what goals you have and how you could challenge or improve areas of your life in the new year. We’ll be talking about wellness products, mindfulness exercises and the best TEMPLESPA wellness gifts to try for yourself and take into 2023 with you.
September 30, 2022
Did anyone say spa day? It’s no secret at TEMPLESPA that we love to indulge in a spa day and with that comes an aromatherapy massage. But just what are the benefits and how do essential oils improve my aromatherapy massage?
What to expect from an aromatherapy massage
At the start of your massage, your therapist will likely ask about your general health, sleep patterns, lifestyle etc. and from this they can base which essential oil blends would ...
September 30, 2022
In a world where wellness and wellbeing are two buzzwords that have become part of our everyday vocabulary, it’s hard to know where to start and which are the best wellness products to help boost your overall wellbeing. Worry no more because we have collated your starter pack for feeling relaxed and at one with your wellbeing.
Uplifting podcasts
A new way to catch up with the news, listen to your favourite public speakers or keep you entertained ...
September 30, 2022
We’ve all been there at least once in our lives, staring at the clock saying 2:30am and sleep feeling very far away from you. There could be a myriad of reasons as to why sleep is escaping you and sometimes noting down a few could be the solution to counting sheep in the early hours. But if you’re looking for a guide to sleeping well, the best sleep aid and simply how to get a good night’s sleep, then you’ve come to the right place.
Create an ...
September 04, 2022
Looking after our wellness and wellbeing is a core part of TEMPLESPA, whether it’s through our award-winning products or beautiful experiences you can discover in your home or at our Spa and Hotel partners. We love to share different wellbeing activities that you can do to look after both your physical and emotional wellbeing – and here are 5 you can easily add into your daily routine.
1. Take a walk
Book yourself in for a walk before or ...
July 31, 2022
Wellbeing and wellness are two buzzwords firmly set in our vocabulary and they’ve been making quiet waves in our workplace too. At TEMPLESPA we love to take care of your wellbeing, we believe your skin, body and soul health are so intertwined and our workplace wellbeing factors in here too. We spend most of our days at work, sometimes even beyond the 9-5, so we’ve collated a few wellness action plans to improve your workplace wellbeing.
How do you define ...
July 06, 2022
Sam is the founder of The Wellness Panel Ltd, a group of nutrition and exercise specialists who work with people to form habits that make them feel, look, and move as their optimal selves. I have over 10 years experience in the Health and Wellness industry, specialising in women’s health at all stages of life.
Perform 10 of each exercise in turn with no rest between. Then rest for 2 minutes and repeat twice more.