As many of you know here at Temple Spa, we have been celebrating our 20th Anniversary this year and what a year it has been, not quite how anyone could have predicted. We’ve been lucky enough to experience some really fantastic and, at times, unexpected success and recognition over the past months.
If you’ve followed my monthly diary before, you’ll know that Mark and I are staycation converts and have been enjoying a week or two at home during the beautiful summer months for a number of years now, so I’ve got the skinny on how to do it well! My team at Temple Spa urged me to share some of my top fave tips in the hope you’ll find some fresh ideas.
When we’ve got a lot going on in our minds, the mental chatter can be hard to switch off from, so here are my tried and tested tips for getting into a restful state prior to sleep-time, settling into a good relaxation ritual.
We all know the phrase “oh they must have got out of bed on the wrong side today”! It is a fact that a restless night, weird dream or just missing the alarm call can set us off to a bad start. I learned the following wake-up technique from a dear 83-year young friend and it really works.
Liz discusses how to she enjoys the Easter Break with her family.
