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  • How To Destress and Unwind

    Here at TEMPLESPA we’re proud of our brand ethos to “Live, Breathe and Love Who You Are” and taking a few moments from your day to really check-in with yourself and experience better overall wellbeing is so important.

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  • On Your Feet

    How often do you thank your feet and legs for keeping you balanced and upright all day, every day? The workhorses of the human body, they are home to a quarter of your bones, with 26 in each foot and can take up to 4 times your body weight. Its no wonder they get tired and achy and need a little attention and TLC every now and again.

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  • Wellness at home

    Wellness and Wellbeing. 2 buzzwords that pop up time and again in our pursuit to look and feel better. But, do we ever take the time to really understand them and their importance? Let’s dig a little deeper and discover the true meaning of wellbeing and the concept of wellness along with some simple, practical ways to implement a little more health and wellbeing in our everyday home lives.

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  • Liz's Diary - My Nighttime Relaxation Routine

    When we’ve got a lot going on in our minds, the mental chatter can be hard to switch off from, so here are my tried and tested tips for getting into a restful state prior to sleep-time, settling into a good relaxation ritual.

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  • Liz's Diary | Out Of Bed On The Right Side

    Liz's Diary | Out Of Bed On The Right Side

    We all know the phrase “oh they must have got out of bed on the wrong side today”! It is a fact that a restless night, weird dream or just missing the alarm call can set us off to a bad start. I learned the following wake-up technique from a dear 83-year young friend and it really works.

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Featured Posts

  • Face Masks: 8 Tips From The Experts

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  • Skincare Ingredients

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  • On Your Feet

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