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Sleep

  • How to relax and sleep better

    We’ve all been there at least once in our lives, staring at the clock saying 2:30am and sleep feeling very far away from you. There could be a myriad of reasons as to why sleep is escaping you and sometimes noting down a few could be the solution to counting sheep in the early hours. But if you’re looking for a guide to sleeping well, the best sleep aid and simply how to get a good night’s sleep, then you’ve come to the right place.

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  • Top 5 wellness products you need

    In a world where wellness and wellbeing are two buzzwords that have become part of our everyday vocabulary, it’s hard to know where to start and which are the best wellness products to help boost your overall wellbeing. Worry no more because we have collated your starter pack for feeling relaxed and at one with your wellbeing.

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  • How to destress

    We’ve all been there when things have been piling up in your day, it might be work stress and a looming project coming your way, planning a big family milestone or simply a to-do list as long as your arm causing you to feel extra pressured. We’re here to help with a few stress relief ideas and how to relieve stress right when you need it most.

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  • How To Improve Your Sleep

    There’s no doubt that this time of year is always busy and chaotic and sometimes we can let our overall self-care and wellness slip a little. How many times have you laid awake thinking “I can’t sleep” and wondering how many more sheep you need to count before heading into a deep slumber?

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  • What Are Essential Oils?

    Essential oils have long been part of the beauty and home fragrance world, creating evocative, sensual and powerful blends. At TEMPLESPA we love to use essential oils in our aromatherapy relaxing and energising ranges, we believe essential oils are a brilliant tool to enhance and support our soul health.

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Featured Posts

  • How To Build Your Own Skincare Routine

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  • The Glycolic Acid Benefits For The Skin

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  • How To Use A Facial Cleansing Brush

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