Wellbeing
Dr Nalishebo Elliott is an advocate for women’s health and wellbeing. She is also a Registered Nurse by profession and is currently the Director of Clinical Services at a BMI private hospital. Nalishebo was a former Miss World Australia in 1999. She is passionate about seeing women reach their full potential in all stages of their lifecycle.
Preparing for Menopause
Menopause is a natural process in a woman’s journey. Every woman will transition through ...
In order to understand how diet and lifestyle can impact on health and wellbeing during the menopause, it is helpful to understand a little about what is happening in the body and the effects that can have.
Menopause is a natural process, during which the production of oestrogen and progesterone from the ovaries declines and eventually ceases. Although we traditionally associate these hormones with the female menstrual cycle, they have many other functions, hence the wide variety of symptoms ...
We’ve all been there when things have been piling up in your day, it might be work stress and a looming project coming your way, planning a big family milestone or simply a to-do list as long as your arm causing you to feel extra pressured. We’re here to help with a few stress relief ideas and how to relieve stress right when you need it most.
What causes stress?
We’ve touched on a few points that could be causing unnecessary stress to your day, but ...
Wakey wakey sleepy head, time to get glowing!
Do you leap from under the duvet full of energy and ready to seize the day? Or do you hit snooze and pull the covers up, reluctant to face the world?
Whatever your morning routine; every once in a while, we all need that extra…something, whether you’re a morning person or not.
If you are tuned into your skin, you can sense what it needs, sometimes you’ll see it looking back at you from the mirror. It may be your complexion appears ...
Kicking off the month of love is spa partner Bowood Hotel, Spa and Golf Resort, set across an estate with 2000 acres in Wiltshire, a luxury spa, Championship golf course and Two AA Rosette dining at the Shelburne restaurant. Boasting as the perfect countryside getaway, be inspired for your next trip with picture-perfect views, beautifully furnished bedrooms and unrivalled leisture facilities that’ll make you never want to leave.
We caught up with Spa & Wellness Manager Helen Griffiths ...
A new year, new WOWS and a beautiful new spa partner to celebrate. Kicking off 2022 for TEMPLESPA’s Spa of the Month is the super swish £4.3 million luxury boutique day spa at Breedon Priory.
This spa and health club resort in Derbyshire, features seven treatment rooms, including a private suite with its own spa bath and fire pit, and a new thermal suite with two saunas, two steam rooms, an ice fountain and experience showers. Two ...
There’s no doubt that this time of year is always busy and chaotic and sometimes we can let our overall self-care and wellness slip a little. How many times have you laid awake thinking “I can’t sleep” and wondering how many more sheep you need to count before heading into a deep slumber?
At TEMPLESPA we take your wellbeing and soul health seriously and that’s why aromatherapy partners so well with our award-winning products. We like to think our beauty sleep is doing our skin and soul health ...
A gift from us to you this December, we present Hope Street Hotel and Spa a sparkling gem in Liverpool with all the glamour and wow factor one could ‘hope’ for.
Included in The Times Travel ’30 Spectacular Spa Breaks’ 2021, this is the place to splurge, indulge and immerse in some serious luxury.
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