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The Temple Spa Bedtime Ritual

1st March 2017

We all know how great a good night’s sleep feels and how essential it is for wellness, but it’s often easier said than done. This month is National Bed Month and with that in mind, we have put together this divine Temple Spa Ritual to be performed before-bed that will help ease tension, restore equilibrium and prepare your body for sleep. The ultimate way to treat skin, body and soul...

Step 1: Create a perfect ambience

Draw yourself a warm bath and whilst the bath is filling, light a SIESTA FOREVER relaxing aromatic candle and place in a safe place in the bathroom. Turn on THE REPOSE SUITE – the perfect selection of music we created for relaxing and getting you in the sleep mood. Grab your favourite fluffy towel, robe and slipper. Spritz QUIETUDE calming mist lightly on your towel, robe and in the air around you.  

  1. SIESTA FOREVER
    SIESTA FOREVER
    SIESTA FOREVER

    200 g

    Relaxing Aromatherapy Candle

    Calm your space!

    Rating:
    100%
    £25.00
  1. QUIETUDE
    QUIETUDE
    QUIETUDE

    100 ml

    Aromatherapy Calming & Sleep Mist Spray

    The ambience of spa... in a bottle!

    Rating:
    99%
    £25.00

Step 2: Go on, drift away

By now your bath should be ready, so drizzle in two capfuls of DRIFT AWAY, our relaxing bathing & massage oil. Crafter with our signature relaxation essential oil blend, it transforms water into a beautifully milky, soft bath, so the moisturising properties of the oils can really penetrate the skin. Sink in and relax. Breathe in the vapours with long, deep, slow breaths. Close your eyes, go over the day in your mind and bring to remembrance at least 3 things you are thankful for – they can be big things or little things. You can also use DRIFT AWAY to give yourself a pre-bed aromatherapy massage.

  1. DRIFT AWAY
    DRIFT AWAY
    DRIFT AWAY

    100 ml

    Aromatherapy Relaxing Bath & Massage Oil

    The most luxurious aromatherapy oil ever

    Rating:
    100%
    £25.00

Step 3: Treat yourself to a mask

Apply your favourite facial mask – the steam from the bath will help open up your pores and all the goodness will penetrate even deeper. QUENCH rejuvenating face mask is an ultra-rich, anti-ageing mask that is like a relaxing drink for the skin – great for a skin boost. After about 20-30 minutes you can remove the mask with fresh water and a TAKE IT OFF muslin cleansing cloth. Hop out of the bath and pat yourself dry.

  1. TRUFFLESQUE
    TRUFFLESQUE
    TRUFFLESQUE

    75 ml

    Luxury Anti-Ageing & Anti-Wrinkle Mask

    The golden glow award!

    Rating:
    100%
    £55.00
  1. QUENCH
    QUENCH
    QUENCH

    65 ml

    Our Best Anti-Ageing & Rejuvenating Mask for Dry Skin

    Drench & quench to life!

    Rating:
    100%
    £28.00
  1. TAKE IT OFF
    TAKE IT OFF
    TAKE IT OFF

    Pack of two

    Muslin Soft Cotton Cleansing Cloth

    Scrumptiously clean

    £8.75

Step 4: Wrap your skin in a duvet

Take a generous scoop of DUVET comforting body cream and massage gently into your body, starting at the toes and working up each leg, torso, back (get a friend to help you!) then from fingers to arms. This luxurious, advanced body cream will envelop the body with hydrating and nurturing ingredients, leaving it smooth, toned and deliciously spa’d.

  1. DUVET
    DUVET
    DUVET

    150 ml

    Comforting & Hydrating Body Cream

    A hug for body and soul!

    Rating:
    100%
    £29.00

Step 5: Time to repose

When you are ready to sleep, take a half a teaspoon size of REPOSE aromatherapy resting cream and rub it into your palms. Take your hands to your face and breath deeply before massaging your face and neck. This wonderful skin comforter sinks in immediately, leaving your complexion ultra soothed and settled. The ingredients in the formula have a natural ability to help aid a restful sleep. You can also apply to your pulse points to bring a sense of peace and calm any time of day.

  1. REPOSE
    REPOSE
    REPOSE

    50 ml

    Aromatherapy Relaxing Night Cream

    A good night's sleep in a jar!

    Rating:
    100%
    £40.00

Step 6: Pillow treat

Spritz your pillow lightly with QUIETUDE to induce a feeling of peace and calm. The wonderful soothing aromas will help ease you into a restful sleep.

  1. QUIETUDE
    QUIETUDE
    QUIETUDE

    100 ml

    Aromatherapy Calming & Sleep Mist Spray

    The ambience of spa... in a bottle!

    Rating:
    99%
    £25.00

Step 7: Aaahhh!

Finally, massage your legs and feet with AAAHHH! soothing balm for aching feet & limbs. This stops that ‘restless-leg’ feeling.

  1. AAAHHH!
    AAAHHH!
    AAAHHH!

    150 ml

    Our Best Foot & Limb Cream Balm

    A cooling respite! 

    Rating:
    99%
    £20.00
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