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When you first think of fermented products, you may think of foods like kefir, kimchi and sauerkraut which have been hitting the headlines as superfoods for a long time and that we all need in our daily diets. But an underground movement is fermented skin care – and we’ll be sharing all the details you need to know about this new trend to help your skin and body.
What is fermented skin care and are they good for the skin?
To ferment something, a bacteria ...
Boy oh boy, has skincare come a long way in the last 10-30 years. The level of sophistication, international influence and demand of skincare products is continuing to expand every year, especially with the growing sophistication of the internet in bringing us new opportunities to improve our relationship with skin health.
When it comes to growing up, if you had any skincare in the 90s or early 00s, you would associate a facial toner with the iconic 1,2,3 step skincare routine and would ...
Earlier on this year we celebrated 22 years of TEMPLESPA, beginning as an idea of Mark and Liz’s in the Mediterranean in 2000. Now an international brand with a host of award-winning products, hotels and spas across the UK and globally, a thriving SPA TO GO business with over 5,000 Lifestyle Consultants and we’re only just getting started.
Whether you’ve been with us for a short or long while, here are 22 things you might not know about TEMPLESPA, enjoy!
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Claire Rother MSc is a somatic practitioner, mind-body expert, holistic coach and integrative health specialist with over 10 years’ experience. Here she shares her mental health experience and journey with us.
As a professional who helps others to reclaim their health and vibrancy and heal from the effects of chronic stress, burnout and trauma, I have spent a lot of my life thinking and studying mental health - understanding how and why humans struggle in the ways they do and what can be ...
Rosie Underwood is a teacher and specialist in Vinyasa flow with positive psychology, alongside being a holistic and integrative health coach and freelance journalist. Rosie shares her mental health awareness and journey with us:
Nowadays, the polarities between our actual lives and the lives we portray on social media can be starkly different. But when you work in the media, it’s even greater. When I was just 24, my career went from fast paced to lightning speed ...
October is our wellness and wellbeing month at TEMPLESPA, where we highlight the importance of looking after both your physical wellbeing and emotional wellbeing. Sometimes the world of wellbeing and wellness can seem to be overwhelming and you just don’t know where to start. That’s where the 5 Ways To Wellbeing comes into play.
This technique was originally developed by the New Economics Foundation as the result of a commission by Foresight, the UK government futures think-tank, as part ...
“Oooh I’m going to take a self-care day!” “What’s your self-care Sunday routine?” are the many questions and comments we get at TEMPLESPA. Treating our soul health and skin health to a true TEMPLESPA experience is one of the reasons why we’re an award-winning brand. Let’s get into what a self-day Sunday (or any day!) would look like at TEMPLESPA.
What does self-care mean?
Let’s start with the basics about what self-care really is, essentially it’s taking care of yourself ...
With more and more of us looking to spend our holidays closer to home, we’re here with our selection of TEMPLESPA partners to make your UK hotel and spa day breaks the best so far. Bookmark this blog for the best hotel and spa day with your partner, family or friends or why not drop some hints for your next special occasion?