There’s no doubt that this time of year is always busy and chaotic and sometimes we can let our overall self-care and wellness slip a little. How many times have you laid awake thinking “I can’t sleep” and wondering how many more sheep you need to count before heading into a deep slumber?

At TEMPLESPA we take your wellbeing and soul health seriously and that’s why aromatherapy partners so well with our award-winning products. We like to think our beauty sleep is doing our skin and soul health ...

A gift from us to you this December, we present Hope Street Hotel and Spa a sparkling gem in Liverpool with all the glamour and wow factor one could ‘hope’ for. 

Included in The Times Travel ’30 Spectacular Spa Breaks’ 2021, this is the place to splurge, indulge and immerse in some serious luxury.

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November always brings thoughts of country walks and cosy weekends, delicious food and serious pamper sessions. Our spa of the month this autumn delivers on all levels. Stanley House Hotel & Spa is a Grade II listed manor house located in picturesque Ribble Valley with a luxury, award-winning spa to boot!

Set in 54 acres of private land, Stanley House remains extremely accessible whilst on the doorstep of this spectacular Area of Outstanding ...

Claire Rother MSc is a somatic practitioner, mind-body expert, holistic coach and integrative health specialist with over 10 years’ experience. Here she shares her mental health experience and journey with us.

As a professional who helps others to reclaim their health and vibrancy and heal from the effects of chronic stress, burnout and trauma, I have spent a lot of my life thinking and studying mental health - understanding how and why humans struggle in the ways they do and what can be ...

Rosie Underwood is a teacher and specialist in Vinyasa flow with positive psychology, alongside being a holistic and integrative health coach and freelance journalist. Rosie shares her mental health awareness and journey with us:

Nowadays, the polarities between our actual lives and the lives we portray on social media can be starkly different. But when you work in the media, it’s even greater. When I was just 24, my career went from fast paced to lightning speed ...

Essential oils have long been part of the beauty and home fragrance world, creating evocative, sensual and powerful blends. At TEMPLESPA we love to use essential oils in our aromatherapy relaxing and energising ranges, we believe essential oils are a brilliant tool to enhance and support our soul health.

For example, you’ve woken up and your head feels foggy and fuzzy but you need to get focused for whatever you have tasked ahead in your day. An essential oil blend with bergamot, orange and ...

October is our wellness and wellbeing month at TEMPLESPA, where we highlight the importance of looking after both your physical wellbeing and emotional wellbeing. Sometimes the world of wellbeing and wellness can seem to be overwhelming and you just don’t know where to start. That’s where the 5 Ways To Wellbeing comes into play.

This technique was originally developed by the New Economics Foundation as the result of a commission by Foresight, the UK government futures think-tank, as part ...

“Oooh I’m going to take a self-care day!” “What’s your self-care Sunday routine?” are the many questions and comments we get at TEMPLESPA. Treating our soul health and skin health to a true TEMPLESPA experience is one of the reasons why we’re an award-winning brand. Let’s get into what a self-day Sunday (or any day!) would look like at TEMPLESPA.

What does self-care mean?

Let’s start with the basics about what self-care really is, essentially it’s taking care of yourself ...