Wellbeing
July 06, 2022
Sam is the founder of The Wellness Panel Ltd, a group of nutrition and exercise specialists who work with people to form habits that make them feel, look, and move as their optimal selves. I have over 10 years experience in the Health and Wellness industry, specialising in women’s health at all stages of life.
Perform 10 of each exercise in turn with no rest between. Then rest for 2 minutes and repeat twice more.
June 30, 2022
Day-to-day it can be tricky to fit in a few moments for you to reflect, take stock and re-balance your inner self again. And while we love adding in a week long holiday and time off to zen out, switch off the phone and simply relax, how can we bring a touch of mindfulness and wellness to our every day?
That’s where our Wellness Corner comes in, we’ve always had a wellbeing connection ...
May 31, 2022
We’ve all been there when things have been piling up in your day, it might be work stress and a looming project coming your way, planning a big family milestone or simply a to-do list as long as your arm causing you to feel extra pressured. We’re here to help with a few stress relief ideas and how to relieve stress right when you need it most.
What causes stress?
We’ve touched on a few points that could be causing unnecessary stress to your day, but ...
May 31, 2022
In order to understand how diet and lifestyle can impact on health and wellbeing during the menopause, it is helpful to understand a little about what is happening in the body and the effects that can have.
Menopause is a natural process, during which the production of oestrogen and progesterone from the ovaries declines and eventually ceases. Although we traditionally associate these hormones with the female menstrual cycle, they have many other functions, hence the wide variety of symptoms ...
May 31, 2022
Dr Nalishebo Elliott is an advocate for women’s health and wellbeing. She is also a Registered Nurse by profession and is currently the Director of Clinical Services at a BMI private hospital. Nalishebo was a former Miss World Australia in 1999. She is passionate about seeing women reach their full potential in all stages of their lifecycle.
Preparing for Menopause
Menopause is a natural process in a woman’s journey. Every woman will transition through ...
March 01, 2022
Wakey wakey sleepy head, time to get glowing!
Do you leap from under the duvet full of energy and ready to seize the day? Or do you hit snooze and pull the covers up, reluctant to face the world?
Whatever your morning routine; every once in a while, we all need that extra…something, whether you’re a morning person or not.
If you are tuned into your skin, you can sense what it needs, sometimes you’ll see it looking back at you from the mirror. It may be your complexion appears ...
February 01, 2022
Kicking off the month of love is spa partner Bowood Hotel, Spa and Golf Resort, set across an estate with 2000 acres in Wiltshire, a luxury spa, Championship golf course and Two AA Rosette dining at the Shelburne restaurant. Boasting as the perfect countryside getaway, be inspired for your next trip with picture-perfect views, beautifully furnished bedrooms and unrivalled leisture facilities that’ll make you never want to leave.
We caught up with Spa & Wellness Manager Helen Griffiths ...
January 01, 2022
A new year, new WOWS and a beautiful new spa partner to celebrate. Kicking off 2022 for TEMPLESPA’s Spa of the Month is the super swish £4.3 million luxury boutique day spa at Breedon Priory.
This spa and health club resort in Derbyshire, features seven treatment rooms, including a private suite with its own spa bath and fire pit, and a new thermal suite with two saunas, two steam rooms, an ice fountain and experience showers. Two ...