We’ve all been there at least once in our lives, staring at the clock saying 2:30am and sleep feeling very far away from you. There could be a myriad of reasons as to why sleep is escaping you and sometimes noting down a few could be the solution to counting sheep in the early hours. But if you’re looking for a guide to sleeping well, the best sleep aid and simply how to get a good night’s sleep, then you’ve come to the right place.
In a world where wellness and wellbeing are two buzzwords that have become part of our everyday vocabulary, it’s hard to know where to start and which are the best wellness products to help boost your overall wellbeing. Worry no more because we have collated your starter pack for feeling relaxed and at one with your wellbeing.
Did anyone say spa day? It’s no secret at TEMPLESPA that we love to indulge in a spa day and with that comes an aromatherapy massage. But just what are the benefits and how do essential oils improve my aromatherapy massage?
Looking after our wellness and wellbeing is a core part of TEMPLESPA, whether it’s through our award-winning products or beautiful experiences you can discover in your home or at our Spa and Hotel partners. We love to share different wellbeing activities that you can do to look after both your physical and emotional wellbeing – and here are 5 you can easily add into your daily routine.
Wellbeing and wellness are two buzzwords firmly set in our vocabulary and they’ve been making quiet waves in our workplace too. At TEMPLESPA we love to take care of your wellbeing, we believe your skin, body and soul health are so intertwined and our workplace wellbeing factors in here too.
