Chrissy is a Yoga & Mindfulness Coach and founder of Joyful Hearts. She’s passionate for everyone to prioritise their health and well-being and offers meditation workshops through the different life stages. However Chrissy particularly enjoys supporting young people in education, encouraging them to live their best life, always!
As we’re coming to a close on another year and looking forward to 2023 you may be thinking of what goals you have and how you could challenge or improve areas of your life in the new year. We’ll be talking about wellness products, mindfulness exercises and the best TEMPLESPA wellness gifts to try for yourself and take into 2023 with you.
We’ve all been there at least once in our lives, staring at the clock saying 2:30am and sleep feeling very far away from you. There could be a myriad of reasons as to why sleep is escaping you and sometimes noting down a few could be the solution to counting sheep in the early hours. But if you’re looking for a guide to sleeping well, the best sleep aid and simply how to get a good night’s sleep, then you’ve come to the right place.
In a world where wellness and wellbeing are two buzzwords that have become part of our everyday vocabulary, it’s hard to know where to start and which are the best wellness products to help boost your overall wellbeing. Worry no more because we have collated your starter pack for feeling relaxed and at one with your wellbeing.
Did anyone say spa day? It’s no secret at TEMPLESPA that we love to indulge in a spa day and with that comes an aromatherapy massage. But just what are the benefits and how do essential oils improve my aromatherapy massage?
