How often do you thank your feet and legs for keeping you balanced and upright all day, every day? The workhorses of the human body, they are home to a quarter of your bones, with 26 in each foot and can take up to 4 times your body weight. Its no wonder they get tired and achy and need a little attention and TLC every now and again.
You might be well briefed on the benefits of prebiotics in your diet but is your knowledge up to date with the advantages of using prebiotics in your skincare?
Wellness and Wellbeing. 2 buzzwords that pop up time and again in our pursuit to look and feel better. But, do we ever take the time to really understand them and their importance? Let’s dig a little deeper and discover the true meaning of wellbeing and the concept of wellness along with some simple, practical ways to implement a little more health and wellbeing in our everyday home lives.
Liz Warom, our Co-Founder, discusses de-stressing and relaxation tips as we head into spring.
