July 06, 2022
Sam is the founder of The Wellness Panel Ltd, a group of nutrition and exercise specialists who work with people to form habits that make them feel, look, and move as their optimal selves. I have over 10 years experience in the Health and Wellness industry, specialising in women’s health at all stages of life.
Perform 10 of each exercise in turn with no rest between. Then rest for 2 minutes and repeat twice more.
June 30, 2022
Welcome to beautiful sparkling July
So, July is the month we all go alfresco! Unless it’s bucketing down you won’t find me inside the house during my free time, it’s outside all the way. Whether you’re going away this month or staying at home, and unless you’re reading this in the Southern Hemisphere (and “Hi down there” if you are!) if you’re anything like our household, you’ll be lapping up sunshine, soaking up the Vitamin D, slapping ...
June 30, 2022
When selecting a moisturiser for our skincare routine, we’ll likely have a long list of everything we want it to achieve. From a glowy radiant finish and rehydrating dry areas to helping to mattify your skin throughout the day or simply keeping everything balance. With this blog you’ll find the best moisturiser for your skin type, so keep reading!
First let’s talk, what does a moisturiser do?
You’ll find moisturisers are generally ...
June 30, 2022
Day-to-day it can be tricky to fit in a few moments for you to reflect, take stock and re-balance your inner self again. And while we love adding in a week long holiday and time off to zen out, switch off the phone and simply relax, how can we bring a touch of mindfulness and wellness to our every day?
That’s where our Wellness Corner comes in, we’ve always had a wellbeing ...
June 30, 2022
Like vitamin c and retinol, hyaluronic acid is another buzzword that’s sweeping across the skincare market and has been in a staple in many skincare routines for a while now. It’s an ingredient that helps improve hydration and retain the water levels in your skin so it stays plump and firm, so where can I find hyaluronic acid for the skin?
Let’s start with what hyaluronic acid does…
It’s a hydrating skincare ingredient ...
June 30, 2022
Fusing the heart of a classic village pub with modern comforts, exquisite dining options and beautiful event spaces, The Castle Inn is the perfect choice for your next weekend away or occasion. We caught up with the team to find out more about the local area, what a typical stay would be like and how you can unwind and relax in one of the 12 ensuite bedrooms, each named after a different ...
June 30, 2022
Introducing our new Spa Of The Month, Seaham Hall Serenity Spa in County Durham! As a long-standing and well-loved spa partner at TEMPLESPA, Serenity Spa offers luxury spa days, twilight sessions and simply a beautiful tranquil spa experience. Leave feeling refreshed, energised and at peace with your surroundings! We caught up with the team and Amanda Jennings, Spa Manager at Serenity ...
May 31, 2022
Introducing our wonderful June Spa Of The Month, Clowance Spa! Located on the Clowance Estate near Camborne in Cornwall, you’ll step into a tranquil haven ready to be pampered, revitalised and rejuvenated. We caught up with the team to discover the hidden gems, best-selling treatments and all the reasons you need to book for your next spa day. Keep reading for a fabulous spa treatment discount too!
What ...