May 31, 2022
We’ve all been there when things have been piling up in your day, it might be work stress and a looming project coming your way, planning a big family milestone or simply a to-do list as long as your arm causing you to feel extra pressured. We’re here to help with a few stress relief ideas and how to relieve stress right when you need it most.
What causes stress?
We’ve touched on a few points that could be causing unnecessary stress ...
May 31, 2022
When you first think of fermented products, you may think of foods like kefir, kimchi and sauerkraut which have been hitting the headlines as superfoods for a long time and that we all need in our daily diets. But an underground movement is fermented skin care – and we’ll be sharing all the details you need to know about this new trend to help your skin and body.
What is fermented skin care and are they good for the skin?
To ferment something ...
May 31, 2022
Welcome to beautiful June. It’s Mark’s and my birthday month, in fact they are only one day apart which gives us a legitimate 48-hour double celebration! So, this year we’re taking a few days to enjoy London, joining in the Jubilee festivities. Speaking of which, do catch our lovely documentary where we were filmed as a British brand that features on the Royal Family ...
May 31, 2022
Introducing our wonderful June Spa Of The Month, Clowance Spa! Located on the Clowance Estate near Camborne in Cornwall, you’ll step into a tranquil haven ready to be pampered, revitalised and rejuvenated. We caught up with the team to discover the hidden gems, best-selling treatments and all the reasons you need to book for your next spa day. Keep reading for a fabulous spa treatment discount too!
What ...
May 31, 2022
To inspire your next staycation trip to an exciting part of the UK, let us introduce you to a selection of new TEMPLESPA hotel partners to make your stay extra special and unforgettable. Whether you’re looking for the best UK spa hotels to discover or somewhere more unique to put your head down, keep reading and bookmark this blog to return to.
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May 31, 2022
In order to understand how diet and lifestyle can impact on health and wellbeing during the menopause, it is helpful to understand a little about what is happening in the body and the effects that can have.
Menopause is a natural process, during which the production of oestrogen and progesterone from the ovaries declines and eventually ceases. Although we traditionally associate these hormones with the female menstrual cycle, they have many other functions, hence the wide variety of symptoms ...
May 31, 2022
Dr Nalishebo Elliott is an advocate for women’s health and wellbeing. She is also a Registered Nurse by profession and is currently the Director of Clinical Services at a BMI private hospital. Nalishebo was a former Miss World Australia in 1999. She is passionate about seeing women reach their full potential in all stages of their lifecycle.
Preparing for Menopause
Menopause is a natural process in a woman’s journey. Every woman will transition ...
April 30, 2022
A spa haven away from the bustling capital city between Shoreditch and the City, Montcalm East is designed for the ultimate height of relaxation for just when you need it. Featuring the soothing spa, spacious swimming pool, steam room, jacuzzi and sauna and luxury TEMPLESPA treatments, of course. We caught up with spa manager Eleanor Jeffrey to find out what we can expect from a spa day and just which treatments are a must-try.
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