Liz's Diary
We all know the phrase “oh they must have got out of bed on the wrong side today”! It is a fact that a restless night, weird dream or just missing the alarm call can set us off to a bad start. I learned the following wake-up technique from a dear 83-year young friend and it really works.
Even though we all love to doze under the duvet for as long as possible then leap out of bed, this is actually the worst thing you can do; when we sit up too quickly our blood pressure can drop, and we get ...
Winter is over. Spring is come. The sound of doves is heard in the land. Song of Solomon 2:11 & 12
Let us welcome beautiful Spring. It’s been a long winter and even though we’re living in very strange and precarious times right now, when we see daffodils and tulips popping up and baby lambs in the fields, we’re reminded of the natural process of rebirth and renewal. It is something we can rely on and for sure, these days too shall pass, and summer and better times will be soon be here ...
If you’re anything like me, you’re probably relieved to see the snow drops, daffodils and crocuses out, hear the birdsong in the mornings and know that the clocks change this month! Much as winter has its own snuggling beauty, spring is on the way and boy, doesn’t it bring a sense of optimism?!
Spring for me is a chance to declutter, clean the windows, sort out cupboards and get a pot of paint out to freshen up some spaces, I love it. I bought a couple of yellow scatter cushions recently ...
'Me Time' & 10 Top Tips On How To De-stress & Relax
Hello friends,
I hope this finds you well. I just love this time of year when the deep of winter leaves us and the promise of spring and new life emerges. However, it doesn’t matter what the season or time of year is, one thing remains true, we all need ‘me-time’ and ...
Liz's Diary - Gift Ideas
Dear friends
If you’re anything like me, you love this season, but you’re often over-whelmed by it as well. There seem to be ‘lists about lists’ and whilst many people will say “but it’s only one day” of course this beautiful season is just that, a season ...
Discover your hydration hero with our co-founder Liz Warom
Want to know the real secret to healthy, youthful looking skin? Keeping it hydrated!
Why? When your skin is adequately hydrated it’s more plump, improves the elasticity and reduces the appearance of wrinkles. One easy thing you can start doing right now to ...
Liz unpacks the many protecting elements of our fantastic new award-winning moisturiser, LIFE DEFENCE SPF 30. From UVA/UVB rays to Red, Green and Blue light and all the elements modern lifestyles throws at us. Discover your new frontline of defence, protecting and leaving your skin glowing!