It can be something that affects anyone at any age, but what is the secret to getting a good night’s sleep? On average you spend a third of your entire life asleep and we all know that sleep quality beats the quantity, so in this blog we’ll share how to get a good night’s sleep and all the tips and tricks we’ve learnt along the way.

What causes a bad night’s sleep?

There can be a myriad of reasons of why you can’t ...

Welcome to ‘Joyful July’ and all that this beautiful summer month brings. The early morning chirpy birdsong, the long hazy summer evenings, eating the fresh produce straight from our garden, enjoying a chilled glass of rosé and balmy strolls along the beach; we’re blessed to live near the sea and a ritual for almost thirty years (weather permitting) has been our Monday night beach barbecue after work. We have a beautiful vintage picnic hamper we purchased in New England ...

In a world where new products are being created every day, our skin care routine is looking more like 10-15 steps nowadays rather than a simple skin care routine that we’d like to aim for. In this guide we’ll share the order of skin care products, which facial skin care can be a daily essential or an occasional treat and what a good skin care routine looks like. 

The basic skin care routine

Cleanse ...

For a relaxing haven in the bustling capital city, Soholistic Spa at Ham Yard Hotel is one to bookmark. Enjoy a range of body, facials and massage treatments to help relax away the stresses and strains of everyday life. You can experience your treatment at the beautiful spa or if you’re staying at the hotel, enjoy yours from the comfort ...

Dry skin can be a skin concern for many of us, at different times of the year too but particularly troublesome in the winter months. In this blog we’ll have the complete guide on how to get rid of dry skin, which is the best cream for dry skin and how to remove hard skin on the feet.

What causes dry skin?

There’s no definitive answer on what causes your dry skin, it varies from your genetics and climate to your everyday activities like hot ...

Welcome to the gorgeous month of June. Being Mark and my birth month, it always holds a special place for us, our birthdays are one day apart and as we gather with friends and family, we couldn’t be more grateful for the beautiful world and people that we do life with.

When I was a little girl, I was brought up amongst farmland and remember my birthday frequently being spent in bed with a weird ’48-hour funny illness’. It later transpired I had a bad reaction to the rapeseed ...

At TEMPLESPA we love to celebrate people, our message across our product packaging is “Your body is a living temple. Honour it, enjoy your life and live it to the full” and that rings true with our newest addition to our spa treatment menu. A specific menopause treatment that includes a full body massage and facial that’s unique to you and providing you with support during the menopause.

Our Your Best You Menopause Relief & Mood Boosting treatment has been curated to ...