August 05, 2022
Looking for glowing, soft and smooth skin? Keep on reading! Our ultimate guide to finding the best exfoliator for our face, what is a chemical exfoliator and how to use an exfoliating brush from top to toe.
Why do I need to exfoliate?
You may think your skin doesn’t need exfoliation, a cleanser or shower gel and then a moisturiser is fine but by adding an exfoliating scrub to your routine can make all difference to elevating the rest of your skin ...
July 31, 2022
Welcome to Awesome August! This is the month of the great outdoors. I don’t know about you, but I don’t waste any opportunity from sunrise to sunset to do life outside. This means the day gets longer for me because I don’t want to miss any opportunity to grab the light.
Mark was a paperboy, so he has got up early all his life. I, however, am not a natural early riser. However, when it was pointed out to me that if I were to get up just one hour earlier each day, I’d ...
July 31, 2022
When it comes to our skin care routine, we may think a cleanser, toner and moisturiser is enough day to day, but have you considered adding a serum to your skin care routine? Serums are highly concentrated and include a top performing blend of ingredients that can help target specific skin concerns and improve your overall skin health and vitality. Win win! In this blog we’ll be sharing the best serum for your skin and introduce our selection so you can find your ideal match.
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July 31, 2022
Wellbeing and wellness are two buzzwords firmly set in our vocabulary and they’ve been making quiet waves in our workplace too. At TEMPLESPA we love to take care of your wellbeing, we believe your skin, body and soul health are so intertwined and our workplace wellbeing factors in here too. We spend most of our days at work, sometimes even beyond the 9-5, so we’ve collated a few wellness action plans to improve your workplace wellbeing.
How do you define ...
July 31, 2022
It’s time for another Hotel Of The Month and for August we’re welcoming in Stapleford Park an elegant country house and spa hotel in Leicestershire. The 4 star country house escape is the ultimate retreat to feel your stresses melt away and create new memories to cherish.
We caught up with the team to ask your questions about what a typical stay is like, what the biggest ...
July 31, 2022
Inspiring your future summer holidays and spa breaks, we’re pleased to introduce Messini Beachclub as part of Neilson Active Holidays as our August Spa Of The Month! Perfectly balancing an active sporting holiday with peaceful relaxation and TEMPLESPA treatments of course, located in the southern Peloponnese in Greece. We asked the team all about what makes their ...
July 06, 2022
Sam is the founder of The Wellness Panel Ltd, a group of nutrition and exercise specialists who work with people to form habits that make them feel, look, and move as their optimal selves. I have over 10 years experience in the Health and Wellness industry, specialising in women’s health at all stages of life.
Perform 10 of each exercise in turn with no rest between. Then rest for 2 minutes and repeat twice more.
June 30, 2022
Like vitamin c and retinol, hyaluronic acid is another buzzword that’s sweeping across the skincare market and has been in a staple in many skincare routines for a while now. It’s an ingredient that helps improve hydration and retain the water levels in your skin so it stays plump and firm, so where can I find hyaluronic acid for the skin?
Let’s start with what hyaluronic acid does…
It’s a hydrating skincare ingredient ...