October 13, 2021
Claire Rother MSc is a somatic practitioner, mind-body expert, holistic coach and integrative health specialist with over 10 years’ experience. Here she shares her mental health experience and journey with us.
As a professional who helps others to reclaim their health and vibrancy and heal from the effects of chronic stress, burnout and trauma, I have spent a lot of my life thinking and studying mental health - understanding how and why humans struggle in the ways they do and what can ...
October 07, 2021
Rosie Underwood is a teacher and specialist in Vinyasa flow with positive psychology, alongside being a holistic and integrative health coach and freelance journalist. Rosie shares her mental health awareness and journey with us:
Nowadays, the polarities between our actual lives and the lives we portray on social media can be starkly different. But when you work in the media, it’s even greater. When I was just 24, my career went from fast paced to lightning ...
October 04, 2021
Essential oils have long been part of the beauty and home fragrance world, creating evocative, sensual and powerful blends. At TEMPLESPA we love to use essential oils in our aromatherapy relaxing and energising ranges, we believe essential oils are a brilliant tool to enhance and support our soul health.
For example, you’ve woken up and your head feels foggy and fuzzy but you need to get focused for whatever you have tasked ahead in your day. An essential oil blend with bergamot, orange ...
September 30, 2021
Welcome to TEMPLESPA’s Hotel of the Month, celebrating our beautiful Hotel partners and serving up some serious inspiration and wishlist destinations for you all to enjoy.
Here, we showcase all the tantalising features, services and distinguishing characteristics of our much-loved hotels.
This month we spoke to the amazing team at the handsome 13th century Baronial mansion house set in rural Aberdeenshire, Meldrum House Hotel ...
September 30, 2021
October is our wellness and wellbeing month at TEMPLESPA, where we highlight the importance of looking after both your physical wellbeing and emotional wellbeing. Sometimes the world of wellbeing and wellness can seem to be overwhelming and you just don’t know where to start. That’s where the 5 Ways To Wellbeing comes into play.
This technique was originally developed by the New Economics Foundation as the result of a commission by Foresight, the UK government futures think-tank ...
September 30, 2021
“Oooh I’m going to take a self-care day!” “What’s your self-care Sunday routine?” are the many questions and comments we get at TEMPLESPA. Treating our soul health and skin health to a true TEMPLESPA experience is one of the reasons why we’re an award-winning brand. Let’s get into what a self-day Sunday (or any day!) would look like at TEMPLESPA.
What does self-care mean?
Let’s start with the basics about what ...
September 30, 2021
Welcome to the beautiful, golden month of October. Clear blue skies, red and yellow foliage, crisp clean air and that unique, cinnamon-infused autumnal feeling that belongs to this special season.
For TEMPLESPA, October is our wellness month. This doesn’t mean we’re not dedicated to a lifestyle of wellness all year round, but for us, it’s good to have a particular focus that reminds us to do that holistic health-check including our precious minds.
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September 30, 2021
"We will all have struggles with mental health at some point in our lives.. On occasions this may just be a light touch that we can shake off & other times we may need to seek a little bit of support.. Either way it still affects us & it's OK, it's natural... How we find strategies to build resillience is the key & having the options to talk it out...
I have raised money for wonderful charities over the years but never for one that personally resonated with me.. Last year ...